Mindful Kiddies 04 - a touch of sea

Explore the experience on underwater worlds with this brand new video!

The fourth #mindfulkiddies video is my favorite, let's go underwater!

We explore the #slowness and #lightness of movements underwater, in this case being able to breathe, and using our imagination to transform ourselves into a seaweed, well rooted and floating. Also very suitable for adults! After watching the video, do the practice using the audio on the same youtube channel https://studio.youtube.com/video/JKHddUvwtmc/edit