A brand new project of mindfuness activities for children (and parents)
Sowing, cultivating: why waiting?
Here is the first video of five mindfulness games for children: 🌈MINDFUL KIDDIES!
A project that I created for this time of uncertainty, and for the future.
We feel stuck, constrained, uncertain about the future, but there is something we can do immediately, and this is to cultivate in children (and in ourselves) the resilience that comes from the practice of #mindfulness.
Neuroscientist Daniela Lucangeli tells us that we have arrived unprepared for a moment like this, as we have set aside the ancient language of emotions and how they manifest themselves in the body, giving us important signals.
Let's cultivate listening, attention, emotional intelligence and awareness by playing with children! They will be tomorrow's adults, and we can already grow seeds of a better future in them, while having fun :)
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